Next and AI: The Surprising Science of Ending Procrastination by Finding Your NEXT Step with AI
$5 USD
Now you can change your life in dealing with procrastination, for just $5. Procrastination isn't laziness. It's what happens when your brain can't see the first move. Next and AI shows you how to find your NEXT step with AI, so starting stops being a negotiation. Built on the NEXT & AI™ Human Operating System, the method Erik Nainggolan uses to run his businesses and family life, this 49-page guide gives you: • The Monthly Board: five missions, each with a clear finish line • The Weekly Board: a Sunday-evening reset with one focus and one momentum item a day • Micro-Next: the AI prompt that shrinks any task into the smallest physical action • The Finite Rule: how to use AI for clarity without drowning in new ideas • The Mission Ladder, the Momentum Score and the Mission Completion Rate • Five printable templates, ready-to-use AI prompts and a "Try this today" step in every chapter • Grounded in 19 cited research sources PDF ebook. Read it tonight. Take your first NEXT step tomorrow morning. What's inside • Prologue: The Cost of the Unfinished – How to use the book; choosing your test task • I. Why We Stall: Why procrastination is mood repair, not laziness; the two-minute rewrite prompt • II. The System at a Glance: The Final Operating Principle, seven tools, eight non-negotiables • III. The Monthly Board: Five missions, each with a completion condition ("Done =") • IV. The Resistance Log & Monthly Milestones: Naming the bottleneck; outputs, not activities • V. The Weekly Board: The Sunday-evening reset: one focus, one momentum item a day • VI. Micro-Next: The AI command that reduces any task to the smallest physical action • VII. AI Is the How: The Finite Rule and the Parking Lot • VIII. The Daily Execution Cycle: Morning, day, evening; the ✓ ✓✓ → ✕ status marks • IX. Keeping Score: Momentum Score, Mission Completion Rate, Completion Velocity • X. The Mission Ladder & System Reset: Every finished mission reveals the next rung • Toolkit: 5 printable templates – Monthly Board · Weekly Board · Micro-Next worksheet · Mission Ladder & Parking Lot · Scorecard & month-end reset • Bonus: Running a Brand with AI Bots – Brand Orbit, MCCM and the 70/30 rule • Evidence & Honest Limits: What the research supports, and what it doesn't • Sources: All 19 studies, with links Every chapter ends with a Try this today exercise and a short summary. Ready-to-copy AI prompts appear throughout. Who it's for • The entrepreneur with many ventures, endless opportunity and little that ever gets finished. Helps most: the five-mission limit and the Finite Rule. • The professional whose meetings and messages fill the day while the major project waits. Helps most: one Weekly Focus and the Micro-Next. • The parent juggling home, children and career in the same hours. Helps most: visible Daily Maintenance and one momentum item a day. • Anyone who already uses ChatGPT or another AI assistant and wants it to help them start, not to hand them more ideas. What you'll need: two whiteboards (or the printable templates), dry-erase markers, your calendar and a phone with an AI assistant. Setup takes about an hour. After that, the system asks for a few minutes a day and one session on Sunday evening. Who it's not for: this book is a scaffold, not a treatment. If procrastination is chronic or seriously affects your work, studies or wellbeing, please speak with a qualified professional. Boards and small next actions can complement that support, not replace it. The 19 sources The book's research base, as listed in its Sources section (links checked October 2026): 1. Sirois, F. M., & Pychyl, T. A. (2013). Procrastination and the priority of short-term mood regulation: Consequences for future self. Social and Personality Psychology Compass, 7(2), 115–127. https://doi.org/10.1111/spc3.12011 2. Steel, P. (2007). The nature of procrastination: A meta-analytic and theoretical review of quintessential self-regulatory failure. Psychological Bulletin, 133(1), 65–94. https://eric.ed.gov/?id=EJ751135 3. Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation. American Psychologist, 57(9), 705–717. https://doi.org/10.1037/0003-066X.57.9.705 4. Sheeran, P., Listrom, O., & Gollwitzer, P. M. (2025). The when and how of planning: Meta-analysis of the scope and components of implementation intentions in 642 tests. European Review of Social Psychology, 36(1), 162–194. https://doi.org/10.1080/10463283.2024.2334563 5. Owens, S. G., Bowman, C. G., & Dill, C. A. (2008). Overcoming procrastination: The effect of implementation intentions. Journal of Applied Social Psychology, 38(2), 366–384. https://www.researchgate.net/publication/229651113 6. Kruger, J., & Evans, M. (2004). If you don't want to be late, enumerate: Unpacking reduces the planning fallacy. Journal of Experimental Social Psychology, 40(5), 586–598. https://www.sciencedirect.com/science/article/abs/pii/S002210310300177X 7. Szumowska, E., & Kruglanski, A. W. (2022). The psychology of getting busy: Multitasking as a consequence of goal activation. Journal of Experimental Psychology: General, 151(1), 137–. https://exa.ai/library/publication/fmcrhf55gd5 8. Masicampo, E. J., & Baumeister, R. F. (2011). Consider it done! Plan making can eliminate the cognitive effects of unfulfilled goals. Journal of Personality and Social Psychology, 101(4), 667–683. https://pubmed.ncbi.nlm.nih.gov/21688924 9. Dai, H., Milkman, K. L., & Riis, J. (2014). The fresh start effect: Temporal landmarks motivate aspirational behavior. Management Science, 60(10), 2563–2582. https://doi.org/10.1287/mnsc.2014.1901 10. Zhu, M., Yang, Y., & Hsee, C. K. (2018). The mere urgency effect. Journal of Consumer Research, 45(3), 673–690. https://academic.oup.com/jcr/article-abstract/45/3/673/4847790 11. Amabile, T. M., & Kramer, S. J. (2011). The power of small wins. Harvard Business Review (see also The Progress Principle). https://hbr.org/2011/05/the-power-of-small-wins 12. Wohl, M. J. A., Pychyl, T. A., & Bennett, S. H. (2010). I forgive myself, now I can study: How self-forgiveness for procrastinating can reduce future procrastination. Personality and Individual Differences, 48(7), 803–808. https://www.sciencedirect.com/science/article/abs/pii/S0191886910000474 13. Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998–1009. https://onlinelibrary.wiley.com/doi/10.1002/ejsp.674/abstract 14. Silverman, J., & Barasch, A. (2023). On or off track: How (broken) streaks affect consumer decisions. Journal of Consumer Research. https://www.colorado.edu/business/faculty-research/2023/04/19/or-track-how-broken-streaks-affect-consumer-decisions 15. Ye, X. M., & Ranganathan, A. (2026). AI doesn't reduce work — it intensifies it. Harvard Business Review, February 2026. https://hbr.org/2026/02/ai-doesnt-reduce-work-it-intensifies-it 16. Hennemann, S., Fähnrich, J. M., Tietze, C., Witthöft, M., & Jungmann, S. M. (2026). Generative AI versus human conversational agent for reducing procrastination: A randomized pilot trial. Digital Health, 12. https://doi.org/10.1177/20552076261450336 17. van Eerde, W., & Klingsieck, K. B. (2018). Overcoming procrastination? A meta-analysis of intervention studies. Educational Research Review, 25, 73–85. https://www.sciencedirect.com/science/article/abs/pii/S1747938X18300472 18. Suriano, R. (2026). A systematic review on the association between ADHD and procrastination. Research in Developmental Disabilities, 175, 105342. https://pubmed.ncbi.nlm.nih.gov/42456607/ 19. Leroy, S. (2009). Why is it so hard to do my work? The challenge of attention residue when switching between work tasks. Organizational Behavior and Human Decision Processes, 109(2), 168–181. https://ideas.repec.org/a/eee/jobhdp/v109y2009i2p168-181.html The primary source for the system itself is the NEXT & AI™ Human Operating System Master SOP v1.0 (Doc. No. 01/NEXTAI/SOP/2026, Rev. 01). The book claims no results, testimonials or performance figures. All scorecard numbers in it are illustrative. FAQ What format is the ebook, and how long is it? It is a 49-page PDF. You can read it on a phone, tablet or computer, and print the five templates for personal use. How much does it cost? $5 USD, paid once through secure Stripe checkout. How do I receive it after paying? Instantly. As soon as your payment goes through, Stripe shows a confirmation page with a link to download the PDF from Google Drive. Open the link and save the file to your phone, tablet or computer before you close the page. If you lose the link, reply to your Stripe receipt email and we'll send it again. Do I need a particular AI tool? No. The prompts work with ChatGPT or any general AI assistant. The method lives in the prompts, not in a product. Is this just another productivity system? Most of its parts come from well-established ideas, such as specific goals, limits on work in progress and next actions. What it adds is the Finite Rule (AI may break down your missions but never invent new ones), AI as the engine of the Micro-Next, and the Mission Ladder. The book is clear that these additions have not yet been tested in a study. Will this cure my procrastination? No book can promise that, and this one doesn't. It gives you a practical system and is honest about the evidence. If procrastination is chronic or seriously affects your life, please speak with a qualified professional. Can I get a refund? Yes. If you're unhappy with the ebook, reply to your Stripe receipt email within 14 days of purchase and ask for a refund. We'll refund the full $5 to the card you paid with. No questions asked, beyond one optional line of feedback if you'd like to share it. Full refund policy: https://nextandai.com/refund-policy The board is clear. The next step is yours. Read it tonight. Take your first NEXT step tomorrow morning. Get Next and AI for $5: https://buy.stripe.com/bJe28t7WC13j4bzgWoa3u01